Egg Wraps

By Chef Lucy

On August 24, 2023

Prep Time

5 Minutes

Cooking Time

5 Minutes

Total Time

10 Minutes

Simple, yet elegant, our breakfast wrap recipe offers a culinary delight that awaits your morning plate. Whether you prefer a regular, whole wheat, or oat flour tortilla, the taste sensation is sure to satisfy your cravings and energize your day.

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Chef Lucy is proud to serve our Spanish-speaking communities. Please turn on subtitles to Auto Translate to follow along if needed.

Savor the taste of a gourmet breakfast with our delectable breakfast wrap. Filled with seasoned eggs, baby spinach, creamy American cheese, and succulent Black Forest ham – it’s a delightful start to any day.

You will need:

  • 2 large eggs
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon unsalted butter
  • One 8-inch whole-wheat tortilla
  • 1/3 cup lightly packed baby spinach
  • 2 slices American cheese
  • 2 thin slices deli Black Forest ham
  • 1 flour Tortilla (regular, whole wheat, oat flour tortilla)


Combine the eggs with a pinch of salt and several grinds of pepper in a small bowl and whisk to combine.
Melt the butter in a medium nonstick skillet over medium heat. Cook vegetables and Protein.
Pour in the egg mixture and swirl the skillet to coat the bottom.
Working quickly, dip the tortilla in the eggs, then flip it over and place it back in the skillet (both sides should be coated in egg).
Season with another pinch of salt.
Continue to cook the eggs until they are completely set on the bottom, 1 to 2 minutes.
Slide a large rubber or silicone starting with the side that has all the filling, start rolling the tortilla into a tight wrap or burrito.

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