Egg Wraps

By Chef Lucy

On August 24, 2023

Prep Time

5 Minutes

Cooking Time

5 Minutes

Total Time

10 Minutes

Simple, yet elegant, our breakfast wrap recipe offers a culinary delight that awaits your morning plate. Whether you prefer a regular, whole wheat, or oat flour tortilla, the taste sensation is sure to satisfy your cravings and energize your day.

Read More

Chef Lucy is proud to serve our Spanish-speaking communities. Please turn on subtitles to Auto Translate to follow along if needed.

Savor the taste of a gourmet breakfast with our delectable breakfast wrap. Filled with seasoned eggs, baby spinach, creamy American cheese, and succulent Black Forest ham – it’s a delightful start to any day.

You will need:

  • 2 large eggs
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon unsalted butter
  • One 8-inch whole-wheat tortilla
  • 1/3 cup lightly packed baby spinach
  • 2 slices American cheese
  • 2 thin slices deli Black Forest ham
  • 1 flour Tortilla (regular, whole wheat, oat flour tortilla)

INSTRUCTIONS

Combine the eggs with a pinch of salt and several grinds of pepper in a small bowl and whisk to combine.
Melt the butter in a medium nonstick skillet over medium heat. Cook vegetables and Protein.
Pour in the egg mixture and swirl the skillet to coat the bottom.
Working quickly, dip the tortilla in the eggs, then flip it over and place it back in the skillet (both sides should be coated in egg).
Season with another pinch of salt.
Continue to cook the eggs until they are completely set on the bottom, 1 to 2 minutes.
Slide a large rubber or silicone starting with the side that has all the filling, start rolling the tortilla into a tight wrap or burrito.

Related Posts

Chia Puddin’

Chia Puddin’

“Rich yet health-conscious, our Wonderful Pudding brings together the wholesome goodness of low-fat Greek yogurt, the natural sweetness of maple syrup, and the crunch of chia seeds. Layered with hulled strawberries and sliced almonds, it’s a feast for the senses that nourishes body and soul. Dive into a bowl and discover a refreshing treat that satisfies any time of day.”

Homemade Ice Cream

Homemade Ice Cream

Enhanced with a touch of vanilla and a hint of baking powder, our low-sugar ice cream offers a creamy delight that’s both health-conscious and satisfying. With just 195kcal and 2g of carbohydrates per serving, it’s a dessert that fits seamlessly into your dietary goals, without sacrificing taste or texture.

Homemade Pancake Mix

Homemade Pancake Mix

This easy healthy pancake recipe is my go-to recipe. Use ingredients you have on hand to make the pancakes and then get creative with the toppings!

0 Comments