Papaya and Chia Seeds Smoothie: contains an enzyme - papain - those aids in digestion. And they are great sources of antioxidants like vitamin C, carotenes, flavonoids, and a good source of folate (or folic acid), fiber, magnesium, and potassium. Among many other nutrients. 126 calories, 0.1g fat, 27.8g carbs, 2.4g fiber, 5.1g protein
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